Battle Rope Conditioning
This column provides an analysis of the proper technique for battle rope conditioning. Specific musculature involvement, benefits of battle rope training, exercise technique, as well as advanced and beginning progressions are discussed. This dynamic movement is designed to improve cardiorespiratory endurance, muscular strength, endurance, and power. Specific variations for battle rope conditioning can provide various benefits to athletes such as enhancing sport-specific movements, increasing grip strength, and addressing unilateral deficits. Thus, the implementation of battle rope conditioning for an exercise regimen should be considered.
Langford, Emily L., Sydni Wilhoite, Connor Collum, Hunter Weekley, Jordan Cook, Kara Adams, and Ronald L. Snarr. "Battle Rope Conditioning." Strength & Conditioning Journal 41, no. 6 (2019): 115-121.
Strength and Conditioning Journal