Developing the P (for Progression) in a FITT-VP Exercise Prescription
For an exercise prescription to be effective, advancement or progression is recommended. What factors should be considered when addressing progression of an exercise program?.
Bushman, Barbara A. "Developing the P (for Progression) in a FITT-VP Exercise Prescription." ACSM's Health & Fitness Journal 22, no. 3 (2018): 6-9.
ACSM's Health and Fitness Journal