The impact of ammonia inhalants on strength performance in resistance trained males
Ammonia Inhalants (AIs) have been suspected to enhance athletic performance through an increased awareness and subsequent increase in physical strength. The purpose of this study was to examine the impact of AIs on strength performance. Twenty-five college-aged males with at least 3 yrs of resistance training experience performed as many repetitions as possible with the back squat and bench press at 85% of one repetition maximum (1RM) after inhaling either AIs or placebo (Vick's® VapoRub®, VVR). There were no significant differences between the number of repetitions performed in the back squat (P = 0.403) or the bench press (P = 0.422) after inhaling the AIs compared to the VVR. While no differences in performance were observed, many individuals may still continue to use AIs. Therefore, if an individual has no pre-existing medical conditions and feels that AIs improve performance, there appears to be no contraindications to using low doses.
Richmond, Scott R., Adam C. Potts, and Joseph R. Sherman. "The impact of ammonia inhalants on strength performance in resistance trained males." Journal of Exercise Physiology Online 17 (2014): 60-66.
Journal of Exercise Physiology Online