Title

Protein needs of older adults engaged in resistance training: A review

Abstract

Protein recommendations by some professional organizations for young adults engaged in resistance training (RT) are higher than the recommended dietary allowance (RDA), but recommendations for resistance-training older adults (>50 years old) are not well characterized. Some argue that the current RDA is adequate, but others indicate increased protein needs. Although concerns have been raised about the consequences of high protein intake, protein intake above the RDA in older adults is associated with increased bone-mineral density when calcium intake is adequate and does not appear to compromise renal health in older individuals with normal renal function. Individual protein needs for older adults in RT are likely highly variable according to health and training regimen, but an intake of 1.0-1.3 g · kg-1 · day -1 should adequately and safely meet the needs of older adults engaged in RT, provided that their energy needs are met.

Department(s)

Biomedical Sciences

Document Type

Article

DOI

https://doi.org/10.1123/japa.13.2.223

Keywords

Aging, Muscle mass, Strength

Publication Date

1-1-2005

Journal Title

Journal of Aging and Physical Activity

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