Title

Neuromotor exercise training

Abstract

Based on the available evidence, neuromotor exercises focusing on balance, coordination, gait, agility, and proprioceptive training are recommended as part of a comprehensive exercise program (including cardiorespiratory, resistance, and flexibility exercises) for older individuals (6). Younger and middle-aged adults also may benefit if engaging in activities relying on agility, balance, and other motor skills.

Department(s)

Kinesiology

Document Type

Article

DOI

https://doi.org/10.1249/FIT.0b013e31826f7bfa

Publication Date

11-1-2012

Journal Title

ACSM's Health and Fitness Journal

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