Neuromotor exercise training
Based on the available evidence, neuromotor exercises focusing on balance, coordination, gait, agility, and proprioceptive training are recommended as part of a comprehensive exercise program (including cardiorespiratory, resistance, and flexibility exercises) for older individuals (6). Younger and middle-aged adults also may benefit if engaging in activities relying on agility, balance, and other motor skills.
Bushman, Barbara. "Neuromotor exercise training." ACSM's Health & Fitness Journal 16, no. 6 (2012): 4-7.
ACSM's Health and Fitness Journal