Title
Menopause and the benefits of exercise
Abstract
The aging process is fraught with many physiological changes, including decrements in cardiorespiratory function and loss of bone mass. Although the effects of aging affect both males and females, this article focuses on women, specifically the value of exercise for women as they age related to cardiorespiratory and bone health, as well as menopausal symptoms. The number of women entering menopause is increasing as the U.S. population ages. Because women now spend almost one-third of their lives postmenopause, maintaining good health is vital, and physical activity appears beneficial in many areas.
Department(s)
Kinesiology
Document Type
Article
DOI
https://doi.org/10.1615/CritRevPhysRehabilMed.v20.i3.10
Keywords
Cardiovascular, Exercise, Osteoporosis, Physical activity, Sleep, Vasomotor symptoms, Women
Publication Date
12-1-2008
Recommended Citation
Bushman, Barbara. "Menopause and the benefits of exercise." Critical Reviews in Physical and Rehabilitation Medicine 20, no. 3 (2008).
Journal Title
Critical Reviews in Physical and Rehabilitation Medicine
